It’s the holiday season and that means food.  Dr. Tim Harlan, executive director of the Goldring Center of Culinary Medicine at Tulane University, has these recommendations for not overdoing it during a season of indulgence.

It’s almost 2023, a new year, a new you. You’ve resolved to be thinner, healthier, kinder. You’ve vowed to cook more, read more, exercise more. You’re going to declutter your house, beautify your garden, get out of debt.

There’s only one problem, said Tonya Hansel, PhD, a professor of social work at the Tulane University School of Social Work.